Poongar

Known as the “Women’s Rice” in traditional Tamil culture, Poongar Rice is a treasured heirloom variety celebrated for its role in supporting women’s health, pregnancy, and hormonal balance. Grown organically and left unpolished, it retains all its natural nutrients, fiber, and earthy flavor. Naturally rich in iron, folic acid, and antioxidants, Poongar rice is ideal for making kanji (porridge), idli, dosa, or wholesome rice meals. Its soft texture and subtle aroma make it both comforting and nourishing